Feel Better Now

Mental Wellness Apps

Relaxation

Just a few minutes of relaxation everyday can improve your concentration and energy while lowering your stress levels. Take a moment to relax with these guided relaxation apps. USF TAO is a FREE resource for USF students. Other apps may have some cost.

• USF TAO  
• Omvana  
• Calm  
• Meditation Oasis  
• Breathe2Relax  

Reduce Anxiety

Worried all the time? Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life.

• Mind Shift  
• Stop Panic and Anxiety  
• Self-help Anxiety Management  
• PTSD Coach  

Improve Your Mood

Moods getting you down? Track and manage your moods with help from these apps.

• Smiling Mind  
• Moody Me Mood Diary  
• Mood Kit  
• CBT Self-Help Guide  
• Happier