Feel Better Now

Quiz: What's my stress level?

College Chronic Life Stress Survey

Mark all items that have made you feel stressed, upset or worried on a regular basis, that is, at least two to three times a week for the past month.

__ Roommate conflict
__ Parental pressure
__ Homesick
__ Not having friends
__ Friend conflict
__ Time management
__ Writing papers
__ Studying
__ Dieting
__ Not enough exercise
__ Money problems
__ Conflict with parents
__ Long-distance relationship
__ Academic performance
__ Juggle school & job
__ Poor job performance
__ No time for extracurricular activity
__ Feeling overweight
__ Noisy living environment
__ Amount of sex with lover
__ No car
__ Don't fit in/Loneliness
__ Feeling underweight
__ Missing classes
__ Unsure of major choice
__ Drug/alcohol concerns
__ Miss distant friends
__ Schoolwork overload
__ Poor classwork
__ Conflicts in residence hall
__ Car trouble
__ Parents have problems
__ Family illness
__ Tuition/bills money
__ Not having a lover
__ Poor sports performance
__ Job pressure
__ Ex-lover conflict
__ Lack of privacy
__ Study and do poorly
__ Financial problems
__ Being sick
__ Friend with problem
__ Sibling conflict
__ Behind in schoolwork
__ Where to live?
__ Dislike appearance
__ Time with lover
__ New living conditions
__ Difficult class
__ Problem with lover
__ Weight gain
__ Unsure of job future
__ Not enough sleep

Total Chronic Stresses: _________

Average college student has 17 of these current stresses in their life. How do you measure up?
0-10 = low, 11-24 average, 25-32 = high, 33-54 = extreme