Fitness

Getting Started

Quick Tips for Getting Started:

1. Start slow. Schedule time for a 10-15 minute walk and work your way up.
2. Choose sports and activities that you enjoy. You will be more likely to keep it up.
3. Find a friend or two to work out with. Friends help keep you accountable.
4. Try to get up and move for at least 5 minutes, every hour that you are awake.
5. Schedule work out times on your calendar.