Hydration

Increasing Your Intake

Suggestions for increasing fluid intake:

1. Get into the habit of carrying a water bottle with you on a regular basis.
2. Don't go from zero to 104 ounces in a day! Start slow and try to add more as you get used to it.
3. Try adding whole fruit or a small amount of fruit juice to your water to make it taste more appealing.
4. Use an app like Waterlogged or Water Your Body to track your daily intake. You can also set a reminder on your phone.
5. Try drinking a glass of water before every meal.
6. Find a free water bottle refilling station on campus