About Us
Wellness Services
Resources to care for your body, mind, and social life
Connect with others by joining a virtual Counseling Center group.
Move your body and take virtual fitness classes from Recreation and Wellness.
Meet with a physician for COVID-19 and other needs at the Student Health Services.
Become an active bystander & smart activist/ally through trainings with the Center for Victim Advocacy and Violence Prevention.
Sleep / Self care - Learn how to care for your mind and body by focusing on your sleep hygiene.
Serve your mind and try out TAO.
- Togetherall is an online peer-to-peer platform, offering a safe space to connect with others experiencing similar feelings. Sign up here.
Trying to navigate this semster? Check out #HowToCollege page that contains helpful information on how to navigate canvas, schedule tutoring session, meet with an academic advisor, and more.
Learn about different self-care strategies through blogs that are written by USF students and health experts.
TRENDING TOPICS:
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This spring, we've got your back with Health and Wellness resources. Learn about our spring resources HERE.
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USF Health and Wellness is offering online, and in-person services. Learn how to use our resources HERE.
RESOURCES TO USE ONLINE
![access USF TAO](/student-affairs/wellness/images/well_tao_corona.jpg)
Is it the stigma? The time? TAO provides online and mobile tools to help you conquer day-to-day struggles.
![FEEL BETTER NOW](/student-affairs/wellness/images/well-feel-better-now-corona.jpg)
Feel better NOW with everything from guided relaxation to living a healthy lifestyle and cultivating happiness, USF has remote resources to help you feel well.
![Learn How to stay well](/student-affairs/wellness/images/well_stay-well.jpg)
Putting your health and wellness first will help you succeed, both inside, and outside the classroom. Access health and wellness information, and resources you may need to navigate college.
![Feed-A-Bull](/student-affairs/wellness/images/feed-a-bull-icon.jpg)
USF's Feed-A-Bull pantry is fully stocked and even has fresh juice and produce while supplies last. Click the icon or HERE for more information.
![Find Your Fit Icon](/student-affairs/wellness/images/find-your-fit-icon.jpg)
Recreation & Wellness is offering live and on-demand group fitness classes, structured workouts, esports competitions, and special events.