Mindfulness and managing emotions lead to better sleep
A University of South Florida-led study helps explain why focusing on the present moment can improve sleep, reduce stress and improve overall health.
Throughout the last year, USF’s membership in the Association of American Universities has become a springboard to an array of benefits. From the successful recruitment and retention of world-class faculty and students to more corporations and community organizations inquiring and establishing new partnerships with the university – AAU membership is fueling USF’s momentum in significant ways.