Marshall Study Center
Wellness Activities
Tuesday, December 3
11:00 AM - 2:00 PM
MSC Amphitheater
DE-STRESS FOR SUCCESS
Providing free massages from LMTs, self-care activities, fuel for finals packs, education,
snacks, and more!
Multiple locations around campus
FUEL FOR FINALS WAGONS
Look for SWELL Staff around campus and grab your “fuel for finals” wellness pack:
Play-doh, crayons, snacks, tea, coloring sheets, resources on stress management, procrastination
prevention, study skills, self-care, and campus resources. Packs will also be available
at the other Center for Student Well-Being events happening during Study Center.
Thursday, December 5
11:00 AM to 2:00 PM
MSC Plaza Lawn
PAWS AND RELAX
Visit with emotional support animals to de-stress before finals. Enjoy self-care
activities, fuel for finals packs, education, snacks, and more!
DOWNLOAD THESE USF-PROVIDED APPS FOR MENTAL HEALTH
TimelyCare FREE, 24/7 access to mental health care services including TalkNow 24/7, on-demand emotional support, scheduled counseling, health coaching, and guided self-care content including yoga, meditation sessions, and group coversations with providers on a variety of health and well-being topics.
TAO is a confidential platform that provides mindfullness, self-help resources to help
navigate day-to-day stressors.
Togetherall is an online peer-to-peer platform, offering a safe space to connect with others
experiencing similar feelings. Plus, there are always trained professionals on hand,
24/7, 365 days a year. And, if sharing isn’t your thing, Togetherall has tools and
courses to help you look after yourself, along with plenty of resources to explore.
TIPS ON HOW TO MANAGE STRESS
Take some time to relax, because you deserve it! Click here for a relaxation guide, and click here for some relaxation exercises.
Your sleeping habits are a big factor in your mental and physical health. If you are
having trouble sleeping, click here for some tips on how to sleep well.
Play your stress away
If you are interested in art, here are a few free resources for you! Have fun with it!
Child and Adult Coloring Pages
You can also try dowloading the Happy Color App on Android and Apple smartphones.
If you are interested in online games, here are a few free resources for you!
Virtual Classics like Checkers and GoFish with friends
You can also try downloading Words With Friends or Yahtzee With Friends on Android and Apple smartphones.