Health Topics

Active Living

Hydration

Water is arguably the most important component of the body, as it is essential to every level of the metabolic process. The human body is made up of roughly 50 to 60 percent water. Water transfers nutrients into your body, helps in breakdown and utilization of those nutrients, and helps removes toxins and waste products.

• Daily Recommendations  
• Increasing Your Intake  
• Water Bottle Refilling Stations  

Fitness

Fitness involves keeping the body moving in order to maintain health and wellness. This can involve a variety of activities and should ideally be something you can enjoy with friends. Check out the weekly activity recommendations and other fitness resources to help you maintain an active and healthy life.

• Exercise Recommendations  
• Getting Started  
• Fitness Resources  

Body Image

We all have our days when we feel awkward or uncomfortable in our bodies. The key to developing positive body image is to recognize and respect our natural shape and learn to overpower those negative thoughts and feelings with positive, affirming and accepting ones.

• What is a Body Image?  
• Friends who have Eating Disorders  
• Counseling Center Resources  
• Resources for Men  
• Debunking the Myths