Fitness

About Fitness

Discover a new level of fitness with USF RecWell! Our comprehensive Fitness Program has something for everyone, from personalized guidance with our expert Personal Trainers to over 60 energizing Group Fitness classes each week. Dive into Small Group Training for a more intimate, motivational experience, and take advantage of our free Fitness Assessments and Wellness Check-Ins to track your progress and stay on track. Elevate your fitness journey with us and achieve your goals in a supportive, dynamic environment!

Elevate your workout game with USF RecWell’s Group Fitness Program! Join the excitement of our Cycle Concert Series, get pumped with Les Mills classes, or find your zen in Power and Gentle Yoga. Dance it out with Zumba, push your limits in Boxing BootCamp, sculpt and tone with Barre and Pilates, and challenge yourself with TRX. Whether you’re looking to sweat it out or stretch it out, our diverse class lineup offers something for every fitness enthusiast. Come find your perfect class and reach your goals with us!

Transform your fitness journey with USF RecWell's Personal Training Program! Whether you’re aiming for personalized one-on-one sessions or fun and motivating buddy training, we’ve got you covered. Our expert trainers offer detailed Body Composition Scans and Fitness Assessments to tailor a program just for you. Get ready to achieve your goals with customized support and top-notch guidance. Let’s make your fitness dreams a reality together!  Learn more about all of our training services here.