Fitness
Personal Training
Give the gift of personal training this holiday season! Gift your friends and yourself to personal training and save 25% when you buy 4, 8 or 12 sessions. Offer is valid December 1-31, 2024.
Click below to redeem holiday promotional offer and use code "RecWell25."
Personal Training Clients
All of our personal training sessions are one hour in length. Our personal trainers are certified through one of the top national certification agencies such as ACSM, NSCA, ACE or NASM. Many of our trainers also have a degree in the field of Exercise Science or are currently pursuing their degree in such a field. Sign up for personal training at any of our fitness facilities.
New Clients
Learn How to Become a Client
Step 1: Complete the online New Client Registration form. You must complete this before you purchase your sessions online.
New clients must submit the online form that includes a health history questionnaire.Clients
will receive an email within three (3) business days confirming that they are clear
for physical activity or if a physician’s clearance is needed.
Only once the new client is cleared they may then proceed to Step 2 below.
If a physician’s clearance is needed, you must download the form here and have a primary
care physician complete and follow the directions for submitting to Campus Recreation.NOTE:
Your physician’s office must email or fax the completed form directly to Campus Recreation
on your behalf. We will not accept forms directly from clients.
Step 2: Click here to purchase your Personal Training Package(s)
New clients will not be paired with a certified personal trainer until after payment
has been made.
A personal trainer will contact you within 3-4 business days of payment being made
online to schedule your initial consultation which includes a body composition analysis,
fitness assessment, and goal setting.
Renewal Clients
Learn How to Renew
Step 1: Purchase your Personal Training Package(s)
Your trainer will be notified that you have purchased additional sessions. Your purchase must be made before scheduling your next session
Individual Training
Commit to be fit with one of our affordable personal training packages. Most packages include everything you need to begin your fitness journey including a fitness assessment.
Non-members will not be required to purchase a RecWell Membership to participate in PT Sessions.
| Sessions | Students | Members | Non-Members |
|---|---|---|---|
| 4 | $140 | $170 | $195 |
| 8 | $235 | $285 | $310 |
| 12 | $290 | $365 | $390 |
| 20 | $435 | $490 | $515 |
| *12 & 20-session packages are eligible for payroll deduction for USF faculty & staff members. | |||
Buddy Training
Want to train with a friend? Choose one of our Buddy Training Packages!
| Sessions | Students | Members |
|---|---|---|
| 8 | $155 | $190 |
| 12 | $190 | $235 |
| *Price listed is for each individual person. | ||
Fitness Tests
Body Composition Scans
Clients will have a choice between a three-site skin fold measurement is taken with calipers or a body composition analysis via the InBody 570 to determine the amount of lean body mass versus the amount of fat body mass. The measurements are compared to ACSM recommended measurements. Personal Trainers provide general guidelines for how to improve body composition.
| Scans | 1 | 4 | 8 |
|---|---|---|---|
| Students | $10 | $30 | $50 |
| Members | $12 | $40 | $60 |
Fitness Assessments
A complete assessment of baseline measurements to determine current fitness level and identify training needs and modalities. Measurements include heart rate, blood pressure, body composition, waist-to-hip ratio, cardiovascular endurance, muscular endurance and strength, and flexibility.
Payroll Deduction is now available for personal training!
Faculty and staff can now purchase personal training packages through payroll deduction. A valid Recreation & Wellness Membership (also eligible for payroll deduction) is required. For more information regarding payroll deduction for personal training, please contact Celina Rosales at cjrosales@usf.edu or by calling (813) 974-4445.
Become a Personal Trainer
| RecWell offers certification through the ACE (American Council on Exercise) Personal Trainer Exam Review program. It is designed to help students prepare for the ACE Personal Trainer Certification Exam. Learn more about becoming a personal trainer. |
Contact
For questions and reasonable accommodations about Personal Training, please contact our Fitness Coordinator Celina Rosales